Mehad Emotion Fitness

Why health transformation fitness methodology is important prior to any exercise and physical activity?

Such as Yoga, Pilate, Cross Fit, weight lifting, running, walking anything which is connected the body to generate energy and keep body healthy

Why health transformation fitness methodology is important prior to any exercise and physical activity?

Such as Yoga, Pilate, Cross Fit, weight lifting, running, walking anything which is connected the body to generate energy and keep body healthy

EXERCISE AND PHYSICAL ACTIVITY

Exercise and physical activity fall into four basic categories Endurance, Strength, Balance, and Flexibility.

Based on the reality of human body, Emotion Fitness  health transformation methodology is core & only authenticity which maintain cell volts at –20 millivolts & progressively work towards obtaining -50 millivolts for regenerating new cell which can prevent chronic diseases.

The Perfect Surrounding

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Could a Keto Diet Be Bad for Athletes’ Bones?

Race walkers on a low-carbohydrate, high-fat ketogenic diet showed early signs indicative of bone loss.

EVERYDAY FITNESS MOTIVATION

"“Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success. Greatness will come.”"
Lora Sants
Physician

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